Sol Farahmand is THE online personal trainer for weight loss. With over 20 years of experience, Sol Farahmand is widely recognized for shaping bodies through habits that produce ever lasting results.

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Sol Farahmand is THE online personal trainer for weight loss. With over 20 years of experience, Sol Farahmand is widely recognized for shaping bodies through habits that produce ever lasting results. *

Sol is a certified strength, conditioning and nutrition specialist, bringing a holistic but unique approach to training in both mental fitness and physical fitness with every client.

Predictability

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Consistency

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Progression

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Predictability • Consistency • Progression •

Client Testimonials

  • “The results I’ve achieved with the help of The Exit Training have been superb! Sohail has a wealth of knowledge and experience - he is always available to answer my diet or fitness questions. His personalized meal plans were easy to follow and adaptable to my needs. He holds you accountable and ensures you stick with the plan. It’s incredibly motivating to work with a trainer who truly has a vested interest in my progress and success. I have made great strides working with Sohail and I’m currently on track to reach my fitness goals. I highly recommend The Exit Training for all your fitness and diet needs.”

    Harrisson Joseph

  • “From a personal experience I would recommend Sohil as a personal trainer. I was very hesitant getting a personal trainer as it can feel a bit uncomfortable at times. I can say it's been 2 months working with Sohil and I have no regrets. He is very proffessional and i will say he will give you challenges that are necessary to achieve your goals, and one might say I can't do this. Sohil knows how to motivate people and one of his favourite saying is (I know you can do this). It is a pleasure working out with Sohil because i have lost weight without starving myself, the healthy way. He is very knowledgeable about what he does. I wouldn't have choosen any other trainer.”

    Yolanda Moore

  • "Sohil is so much more than your average personal trainer. If you're looking for someone who will transform your life then The Exit Training is what you need. Right from the get-go he listened to my personal needs and goals and put together a program that was right for me specifically. He set up my personalized meal plan and adjusted it as needed every few weeks or after certain results. He taught me how to properly exercise, how to use equipment, which areas to work on, etc. What makes him most unique is that he's not just a trainer you meet with once or a few times a week to try and lose some weight. He has been actively involved in my life helping me to form habits that lead to a healthier version of me. While I have lost almost 40lbs with Sohil, checking up on my weight was never a priority to him. "

    Heather Dirckze

  • “If I could give 10 stars I would. Sohil is an absolutely incredible trainer, this is clearly his passion and he is very knowledgable not only at training but about nutrition as well. I chose to take the exit just under a month ago and Sohil provided me with a personal nutrition plan that fit my needs, and a personal training plan that fit my goals of increasing my VO2 max and cardio as a whole. In 3 weeks I improved my VO2 max from 34.5 to 42.5! and dropped 20 pounds! One thing about Sohil and his program is that everything is designed specific to you and your goals, there are no cookie cutter plans here. What makes the difference is his personal approach and his passion to help you achieve your goals with his knowledge and determination. If you are interested in personal training and a nutrition plan to help achieve your goals, then I suggest you take the exit today!”

    Matthew Marner

  • “If you are looking for a reputable, high quality, efficient, personable trainer then look no further. I highly recommend Sohil to helP you with your fitness goals. I took the time to research all the ads out there and I am happy that I went with Sohil. Every workout is a challenge! I must say this guy really is the best out there.”

    Randu Isaacs

  • "I have been training with Sohil for 5 months now and it is absolutely one of the best decisions I have ever made. He is a true professional and really takes his job seriously. He has helped me reach my goals as he promised and is always encouraging me to push my boundaries and becoming better with each session. He is a great motivator right when you are about to give up. One of this best qualities is his knowledge of different exercises and nutrition. He has also successfully worked around my limitations due to previous injuries. I have had other trainers before but Sohil definitely tops that list by a mile. My first step was weight loss and he designed a meal plan which helped me shed 10 pounds within three weeks. I am currently working on improving my strength and with each passing week I can feel that I am getting stronger. I would recommended everyone to give Sohil a try, I can promise you will not be disappointed."

    intek ahmed

  • "Sohil is one of the best trainer we have came across and really feel fortunate to have him. He is very knowledgeable, honest and determined. Why Sohil is different from other trainers, He explains the benefit of each exercise during your training, customize nutrition program for you and make you accountable to follow the program. That not just help you to achieve your goals but sustain in a long term. I lost more than 15 pounds in just 6 weeks and changed my lifestyle, feel more energetic and healthy. Me and my wife are on his program from last more than 6 months and people have noticed healthy change in ours as getting positive feedbacks 😊 I highly recommend Sohil if you are not just looking for weight loss but would like to change to a healthy lifestyle."

    Maqsood Ahmed

  • "Training with Sohil has been an incredible experience! He truly listens and understands what I need to change my bad habits and reach my potential. From day one, he has provided me with comprehensive nutrition coaching and is so invested that he takes the time to look at my food pictures and read my daily food logs. In addition, he has provided me with a cardio intensive training program that is dynamic and ever changing which has challenged me every day! I worked out with a trainer for a about a year before I met Sohil and while I gained strength I did not see the body changes I was looking for. Starting with The Exit has been life changing and I'm so grateful for this wonderful training experience. Finally, seeing results and improvements every week makes me excited for the future. Working out with Sohil has helped me to transition from being hopeful about my goals to being confident that I will reach them."

    Kat Bell

  • "What are you getting with Sohil? The first session he goes over your form, current strength/stamina, nutrition, etc. As he says, he finds where your 'fitness level' stands. After knowing where your strengths and weaknesses are, he goes over, in extreme detail, what he wants to work on with you and what are the most important habits to change/alter. After the first work out, you are in for quite an experience. Every session he goes over his 'game plan' with you, tells you the science of what he wants to work on with you, why it's important and how you're doing in general. Additional to this, I should mention that **entrance to his gym is free during his work outs, he gives a free protein shake and even towel service during every work out. ** Let me tell you, the work outs are TOUGH. I don't think I've ever sweat so hard in my life! If there is any negative about the work outs, is that I'm always tired and worn-out at the end of it, lol! He wants to change your habits for the long term. I've never met a person who deeply cares so much. He regularly checks up on you and even forces you to text him what you are eating to ensure you aren't cheating! He wants to hold you accountable to make sure your goals are attainable."

    Kristina McMaster

  • "Sohil is an incredible trainer. My fiancé and I decided to train together with Sohil. From our very first meeting he was very encouraging and honest in letting us know what to expect in the three month window of training we had. We appreciated his wealth of knowledge in nutrition, which he took the time to answer our questions and explain the pros and cons of certain foods. He guided us each week with a meal plan which he held us accountable to and customized each week. We appreciated that alot. At the beginning he asked what our goal was was and over the months he worked with us to achieve that goal, which we successfully did and even more. I had pulled a muscle on my lower back but he was able to guide my workouts with out putting any pressure on that area which was amazing. We 150% recomend Sohil, he is honest and diligent and easy to work with. Thank you Sohil."

    Chris Ramnath

  • "I have been working out with Sohil for the last 3 months and this is one of the best decisions I have made when it comes to weight loss in my life. I have tried many ways -Gyms, home Gym, special diats etc. without success and within 3 months with him I managed to shed 18 Lbs off. The secret behind his success is that he always explains the reason behind every move and that makes me motivated and wanted to try harder to achieve my goal. His program is so effective,my wife follows what I do and she is loosing weight. I wish I met him earlier. Thank You Sohil. "

    Terrence Jesu

  • "What do you get when you put together knowledge and passion for fitness? Sohil Farahmand - Sohil is not only a good trainer, he is professional, organized and really cares about making a difference. Sohil warm and understanding nature helped me navigate the way to better and healthier habits. I feel lucky to have found him."

    V PM

  • "Sohil's gentle, firm approach to training is appreciated. I reached out with all my goals and we discussed ways to make it happen. I got a meal plan and lost 10 pounds after 24 days. Then we switched to a second stricter meal plan, currently being used by me as of 1 day ago. My point? As sohil said, which i will summarize "Consistency will get you your results." It's wise to talk to Sohil to achieve fat loss and muscle gain goals."

    LMIHK

  • "Sohil is knowledgeable in the areas of nutritional guidance and fitness training. He is a great motivator who is genuine in his approach to personal training."

    Claudine Levien

  • "Looking for shortcuts ? There's none , but a Pro still can save you time, to achieve your goals and protect you from injuries, clean up your so thought healthy eating habits, creating a healthier body and lifestyle for your enjoyment. Losing weight for me in the end became very hard, the final touch is the hardest, I got stuck, counting calories, running,etc. wasn't enough anymore. The amount of information available on the net is overwhelming, but now days nobody can afford downtime because of unnecessary injuries. So I needed a Pro to keep me going. I've seen him in the gym , occasionally talked to him, gave me advises that helped me a lot so it was no brainer that we started training together. We changed my meal plan and my training based on my goals and under his supervision the results started to show, I've lost some more weight ( 12 pounds in 4 weeks - before that I already shed off 40 ), I feel better over all, I love what I eat, no more major hunger issues, more energy, slowly but surely getting stronger, better toned. The best part is that others are telling me these, so the results are already obvious. I'm glad I decided to work with him, I'm sure that anybody who brings to the table some self discipline, with his knowledge, patience and dedication will have some pleasantly surprising results!"

    Zoli J

  • "I've trained with Sohil, his boot camps are extraordinary and will push you to achieve results. Keep it up!!"

    Erick Mariano Rojas

Take The Exit Towards Better Habits

Learn From Someone Who’s Done It And Can Teach You How…

Sol Farahmand
Sol Farahmand
Sol Farahmand
Sol Farahmand

Develop Both Mental Fitness And Physical Fitness…

Sol Farahmand

Certifications

  • University of Guelph Bachelor’s of Science - Food, Nutrition, Life Science

  • American College Of Sports Medicine (Personal Training Cetification)

  • National Academy Of Sport Medicine Corrective Exercise Specialist

  • Precision Nutrition Certification

  • University Of New Brunswick Mental Fitness Practice

OUR APPROACH to weight loss

It’s all about building habits that last a lifetime. I want you to be able to not only lose the weight you are looking to lose, but also keep it off long term. The only way to truly achieve such results is to build the RIGHT habits that develop mental fitness.

Habits We Work On

$500

Workout/Meal Plan

1 Month Program

  • Tailored Meals

  • Tailored Workouts

  • Supplements and brand recommendations

  • Habit Building

  • Mental fitness

$1200

Online Personal Training

90 Day Program

  • Meal planning and coaching

  • Fitness planning and coaching

  • Progressive overload strength training

  • Cardiovascular training

  • Habit Building

  • Mental fitness coaching

  • Supplement recommendations

  • Weekly Check-ins

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!