Canada’s birthday is coming up and it’s a special day for all of us in this great country. It’s also a day to demand something bolder for Canadians. As a personal trainer in Mississauga Ontario, I want to see more of us becoming active, not being afraid of stepping into a gym, creating the image of a strong, lean, and proud representation of what we are as Canadians.
Take a moment and think about why your started to think about fitness. Whatever your reasons might be, it got you to think in the right direction. Eating healthy and exercising is not a luxury in Canada. It is available to everyone and all us can make the difference in our lives.
It starts with you! If you take the first step, then you have the power to encourage other people in your life circle to also take their first step. They might not necessarily do something right away. But they will start to think about it. And that is the best think you can do for them.
Make it happen for yourself! Make it happen for your friends and family! Make it happen as a Canadian!
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