The triceps muscles are often times paired with a shoulder workout. This is because every time you try to isolate them, you end up working the shoulder muscle as result of the moment. To avoid putting a lot of strain on the shoulder joint with exercises such as an overhead triceps press, try doing Skull Crushers.
- Lie on a bench and extend both arms overhead while holding a weighted bar.
- Bend your elbows so your forearms are parallel to the floor.
- Slowly straighten your arms, then lower them to the starting position.
- Repeat 12 times for 3 sets for strength.