3…2…1… BLAST IT!

These signature workout types will surely get your heart thumping, muscles burning, and your sweat dripping. Want to try one for yourself? It will be my pleasure to put you through one of these great workouts! Click HERE to contact me to try one of my BLAST Workouts!

Personal Training BLAST Workouts

Core Blast is a workout that is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. Basically, Core Blast targets everything from the mid-thigh up to the shoulders, which is an area also known as your trunk.

Personal Training BLAST Workouts

 

Turn your arms into jello with the Arm Blast workout which focuses on strengthening your arms with essential biceps, triceps, shoulders, and forearms exercises.

Personal Training BLAST Workouts

Dominate the legs with these ultimate training exercises. Build stronger legs with a collection exercises that hit muscles from every angle and develop power in these giant muscle groups.

Personal Training BLAST Workouts

The Muscle Blast workout attempts to adapt and work all large and small muscle groups of the body which will allow your to perform the activities of daily life more easily and without injuries. Muscle Blast involves mainly weight bearing activities targeted at training the primal movements (Push, Pull, Hinge, Twist, Lunge) as well as the Sling System of the body (Anterior, Posterior, Lateral, Longitudinal) through multiple planes of motion.

Personal Training BLAST Workouts

The Metabolic Blast workout is about completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout through EPOC (Excess Post-Exercises Oxygen Consumption).