THE EXIT TRAINING: PERSONAL TRAINING AND NUTRITION COACHINGTHE EXIT TRAINING: PERSONAL TRAINING AND NUTRITION COACHING
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Personal Training Mississauga
30 Dec 2016

Mississauga Personal Trainer Discusses Quick Snack Ideas

Exercise and Nutrition

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Nutrition Ideas For On The Go!

As a Personal Trainer in Mississauga, I want to recap what a purpose of snack is for your nutrition. It is food that gets you enough energy for another 2-3 hours before you consume your next meal. The more you focus on having fiber, protein, and healthy fat in your snack choices, the more satiety you’ll experience from your snacks.

Here are some recommendations for optimizing your nutrition through snacking:

  1. 1 cup snap peas
  2. 2 tbsp. of nut butter
  3. 1 cup carrot and celery sticks with 2 oz homemade roasted cauliflower hummus or Garbanzo bean Hummus
  4. Quest bar
  5. Kind bar
  6. 1 scoop Whey protein powder with water
  7. ¼ cup tuna with ½ slice of P28 bread
  8. 5-8 nuts with ½ fruit (ie. banana, berries)
  9. 2 boiled eggs with ½ fruit (ie. banana, berries)
  10. ½ avocado
  11. ¼ cup pumpkin seeds
  12. 5-8 pickled olives
  13. ½ cup plain Greek yogurt
  14. A ½ cup Edamame beans
  15. 1 cup Green/yellow/red pepper with 2 oz of homemade roasted cauliflower hummus or Garbanzo bean Hummus
  16. Tomato stuffed with tuna salad (Tuna+chopped celery+lemon juice+ground black pepper)
  17. 1 oz dried coconut flakes

Personal Trainer Guide To Hummus Recipes:

ROASTED CAULIFLOWER HUMMUS

INGREDIENTS

  • 1 head of cauliflower cut into florets
  • ⅓ cup organic olive oil, divided
  • ⅓ cup tahini
  • 1 clove garlic, peeled
  • juice of 2 lemons
  • ½ – 1 teaspoon sea salt, to taste

INSTRUCTIONS

  1. Preheat oven to 425 degrees.
  2. Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Roast until fork tender and caramelized, about 20 minutes. Cool completely.
  3. Add roasted cauliflower, tahini, garlic, lemon juice, salt, and olive oil to food processor. Process until mixture reaches hummus consistency. Taste and adjust seasonings. Add water, if needed, to thin.

GARBANZO BEAN HUMMUS

INGREDIENTS:

  • 2 cups garbonzo beans, drained
  • 1/3 cup tahini
  • ¼ cup lemon juice
  • 1 teaspoon sea salt
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • paprika to taste

DIRECTIONS:

  1. Place all ingredients into a food processor and blend until smooth.

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The Exit Training: Personal Training And Nutrition Coaching
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Ewelina Sosnowski
Ewelina Sosnowski
18:34 21 Feb 18
I really enjoy training with Sohil. I have been training under him for two and a half months and i have seen more results in this period of time than i had in 10 years going a to high end gym. I have lost 17lb pounds and improved my blood pressure and cholestrol. If you are looking for a great training program, I highly recommend his program to learn a proper nutrition/exercise and to continue a healthy lifestyle.
Daniel Omiyi
Daniel Omiyi
18:22 06 Feb 18
Sohil's gentle, firm approach to training is appreciated. I reached out with all my goals and we discussed ways to make it happen. I got a meal plan and lost 10 pounds after 24 days. Then we switched to a second stricter meal plan, currently being used by me as of 1 day ago. My point? As sohil said, which i will summarize "Consistency will get you your results." It's wise to talk to Sohil to achieve fat loss and muscle gain goals.
V PM
V PM
21:25 02 Dec 17
What do you get when you put together knowledge and passion for fitness? Sohil Farahmand - Sohil is not only a good trainer, he is professional, organized and really cares about making a difference. Sohil warm and understanding nature helped me navigate the way to better and healthier habits. I feel lucky to have found him.
Yolanda Moore
Yolanda Moore
06:45 02 Oct 17
From a personal experience I would recommend Sohil as a personal trainer. I was very hesitant getting a personal trainer as it can feel a bit uncomfortable at times. I can say it's been 2 months working with Sohil and I have no regrets. He is very proffessional and i will say he will give you challenges that are necessary to achieve your goals, and one might say I can't do this. Sohil knows how to motivate people and one of his favourite saying is (I know you can do this). It is a pleasure working out with Sohil because i have lost weight without starving myself, the healthy way. He is very knowledgeable about what he does. I wouldn't have choosen any other trainer.
Maqsood Ahmed
Maqsood Ahmed
21:46 27 Aug 17
Sohil is one of the best trainer we have came across and really feel fortunate to have him. He is very knowledgeable, honest and determined. Why Sohil is different from other trainers, He explains the benefit of each exercise during your training, customize nutrition program for you and make you accountable to follow the program. That not just help you to achieve your goals but sustain in a long term. I lost more than 15 pounds in just 6 weeks and changed my lifestyle, feel more energetic and healthy. Me and my wife are on his program from last more than 6 months and people have noticed healthy change in ours as getting positive feedbacks 😊 I highly recommend Sohil if you are not just looking for weight loss but would like to change to a healthy lifestyle.
Danish Khan
Danish Khan
15:43 26 Aug 17
Sohil is just an amazing guy. I've never seen a trainer become so involved with your life outside the gym to make sure that you succeed. The training sessions are through the roof phenomenal. His knowledge of the body science is amazing. He will take a very a deep personal interest in making sure that you succeed. if that means following up with you later in the day to make sure you are sticking to the plan or sitting down with you and discussing overall challenges you are facing in achieving your goals. Very highly recommend him to everyone.
Joan Terry
Joan Terry
23:50 08 Aug 17
What I like about Sohil is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals. importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
Claudine Levien
Claudine Levien
01:13 05 Aug 17
Sohil is knowledgeable in the areas of nutritional guidance and fitness training. He is a great motivator who is genuine in his approach to personal training.
Zoli J
Zoli J
04:25 21 Jul 17
Looking for shortcuts ? There's none , but a Pro still can save you time, to achieve your goals and protect you from injuries, clean up your so thought healthy eating habits, creating a healthier body and lifestyle for your enjoyment. Losing weight for me in the end became very hard, the final touch is the hardest, I got stuck, counting calories, running,etc. wasn't enough anymore. The amount of information available on the net is overwhelming, but now days nobody can afford downtime because of unnecessary injuries. So I needed a Pro to keep me going. I've seen him in the gym , occasionally talked to him, gave me advises that helped me a lot so it was no brainer that we started training together. We changed my meal plan and my training based on my goals and under his supervision the results started to show, I've lost some more weight ( 12 pounds in 4 weeks - before that I already shed off 40 ), I feel better over all, I love what I eat, no more major hunger issues, more energy, slowly but surely getting stronger, better toned. The best part is that others are telling me these, so the results are already obvious. I'm glad I decided to work with him, I'm sure that anybody who brings to the table some self discipline, with his knowledge, patience and dedication will have some pleasantly surprising results!
Matthew Marner
Matthew Marner
03:12 13 Jun 17
If I could give 10 stars I would. Sohil is an absolutely incredible trainer, this is clearly his passion and he is very knowledgable not only at training but about nutrition as well. I chose to take the exit just under a month ago and Sohil provided me with a personal nutrition plan that fit my needs, and a personal training plan that fit my goals of increasing my VO2 max and cardio as a whole. In 3 weeks I improved my VO2 max from 34.5 to 42.5! and dropped 20 pounds! One thing about Sohil and his program is that everything is designed specific to you and your goals, there are no cookie cutter plans here. What makes the difference is his personal approach and his passion to help you achieve your goals with his knowledge and determination. If you are interested in personal training and a nutrition plan to help achieve your goals, then I suggest you take the exit today!
Anis Facia
Anis Facia
05:01 12 Jun 17
I would say I am about two months into Sohails training. I can honestly say I am happy with the decision I made. I feel more confident and stronger than before. Its not only the exercises its also the nutrition and educational facts Sohail provides. Your not in this by yourself, you work as a team. For anyone who has goals or wants to live a more healthier life style I would highly recommend at least sitting down for a consultation.
Susie Su
Susie Su
16:00 15 Mar 17
I've been working with Sohil since 2016. I enjoyed every workout with him. My workout are challenging and full of variety. Personal training with Sohil is one of the best investments I have ever made because it never stops producing results!
Kat Bell
Kat Bell
04:58 14 Mar 17
Training with Sohil has been an incredible experience! He truly listens and understands what I need to change my bad habits and reach my potential. From day one, he has provided me with comprehensive nutrition coaching and is so invested that he takes the time to look at my food pictures and read my daily food logs. In addition, he has provided me with a cardio intensive training program that is dynamic and ever changing which has challenged me every day! I worked out with a trainer for a about a year before I met Sohil and while I gained strength I did not see the body changes I was looking for. Starting with The Exit has been life changing and I'm so grateful for this wonderful training experience. Finally, seeing results and improvements every week makes me excited for the future. Working out with Sohil has helped me to transition from being hopeful about my goals to being confident that I will reach them .
Kgbxs Somin
Kgbxs Somin
21:44 13 Mar 17
Sohil has been my personal trainer for a year. He makes each my training session challenging but rewarding. Sohil is excellent at proving a full body workout , and at explaining the benefits of each exercise.The results I have achieved to date are largely due to Sohil's perfect combination of diverse training methods and individualized exercise programs. His professionalism, extensive knowledge and enthusiastic commitment to his work, provides the perfect scenario for success and sets foundation for a new healthier lifestyle
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