Lose weight and feel great!As a personal trainer in Mississauga “Will you base your buying decision on the latest best seller, or the one that claims to help you lose weight the fastest?”
I have read many weight loss book being a personal trainer in Mississauga. When it comes to buying books, it’s best to buy books that focus on your particular relationship with food to help you lose weight, and that requires a bit of research. Books that make you aware of the thinking patterns when it comes to stress eating; help you develop the long-term habits when it comes to emotional eating; that focus on all your relationship with food, the scale, exercise, and how different foods influences those things.
Whether you realize it or not, when you change your relationship with food, you also influence many underlying factors that affect your eating habits, your exercise habits, and your thinking habits to lose weight. These habits are ultimately the things that change your body, both on the inside and out by helping you lose weight.
Don’t be afraid to pick up a self-improvement book that isn’t on the topic of weight loss. You can find great insights about yourself from self improvement books in areas of your interest. I have seen important life skills picked up from finance or business books. The key is to read these types of books through the lens of what you’re trying to work on. That’s how you make concepts that you are already familiar with finally “click”.
The FACTS about a common subject, plus the SENSITIVITY towards those facts based on a new PERSPECTIVE, is what broadens your AWARENESS.