Being A Personal Trainer In Mississauga, I want you to enjoy fitness!
Try this FITNESS BINGO I’ve made as a personal trainer in Mississauga top help with weight loss. It’s a great way to make fitness fun with family and friends. It’s also a total body workout! Keeps the reps between 15-50 depending on your level of fitness for each exercise. Have fun!?
- Beginner 15 reps
- Intermediate 25 reps
- Advanced 50+reps
RULES OF THE GAME:
- ONE PERSON CALLS OUT THE EXERCISES ON THE FITNESS BINGO ONE AT A TIME
- EACH EXERCISE GETS CALLED OUT EVERY 60 SECONDS
- EVERYONE GETS THE SAME BINGO CARD SO WHO EVER COMPLETES THEIR REPS FIRST IS THE WINNER.
You need to prepare your body for exercise by going through a warm-up period. Performing 5 to 10 minutes of low-level aerobic activity will get your blood flowing, increase the temperature of your muscles, and start you breathing faster, all of which help your body adjust to the demands you will be placing on it during exercise Every workout session should end the same way: Cool down following moderate or intense exercise by gradually decreasing your pace, allowing your heart rate and your breathing to return to normal.