PERSONAL TRAINING IN MISSISSAUGA
What’s the secret to why my clients keep getting results?
Nutrition is a big part of my training program. Therefore my clients get the EXACT number of calories they need and the correct macronutrient split of protein, carbohydrates and fats to achieve their goals.
The first step I do is work out each client’s Total Daily Energy Expenditure (TDEE) which is determined from the information they provide me when they complete the Pre-Consultation form.
Each of my clients answer a few important questions which makes it possible for me to work out each client’s Total Daily Energy Expenditure (TDEE).
Once each client’s estimated TDEE is calculated, then I build a meal plan where their calories are in either a calorie deficit or a calorie surplus. This is dependent on each of my client’s goals, whether they want to bulk up and gain muscle or cut down and lose body fat. Once I calculate the number of calories (which is specific to each and every client), then those calories are split into the PERFECT macronutrient split of protein, carbohydrates and fats for each client to achieve their goals.
All Personal Training Programs Include:
- Weekly accountability towards fitness habits tailored to your goals and lifestyle
- Meal planning and nutrition coaching to help you develop good eating habits
- Personal journal to keep track of your progress
- Clean face towel at the beginning of every session
- Post-workout New Zealand whey protein shakes to help you recover after our workout
Please Fill Out The Following Fitness Questionnaire And Receive A Complementary 1 Hour Fitness Consultation.
ONLINE PERSONAL TRAINING
I specialize in life-changing transformations and I’ve helped many people around the world gain muscle, lose body fat and become stronger and more toned with my personal online training program.
Your customized online personal training program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals. I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh. Many of my clients are still with me after several years. To those who can prove their progress, I also offer online personalized coaching and mentoring to maximize your potential for extreme results!