What’s the secret to why my clients lose weight and keep it off while gaining lean muscle mass?
I specialize in developing lifestyle habits with my clients and this is a big part of my training program. This includes developing lifestyle habits, nutrition habits, and exercise habits that produce long term weight loss results.
My clients learn:
- The Unique Portion Control Method to control their caloric and nutrient intake
- To identify food that helps them lose weight vs food that make them gain weight
- To train in a 4 Stage Systematic Trainings Method that guarantees weight-loss of an average 20lb!
- Tailored Weight-loss Lifestyle Habits that are guaranteed to help them lose fat and keep it off
THE EXIT TRAINING ONLINE PERSONAL TRAINING/NUTRITION COACHING PROGRAM
Developing habits is a big part of my training program. Therefore my clients receive the support that they need to EXIT old unhealthy habits, and Enter new fitness habits. Accountability also plays a big role in my online training program where I monitor everything from nutrition, workouts, sleep, cheat meals, as well as 10 different habits to choose from. I work with my clients to provide solution to problems that they face along the way.
Nutrition Coaching Component Of The Program:
The first step I do is work out each client’s Total Daily Energy Expenditure (TDEE) which is determined from the information they provide me when they complete the FITNESS QUESTIONNAIRE.
Each of my clients answer a few important questions which makes it possible for me to work out each client’s Total Daily Energy Expenditure (TDEE).
Once each client’s estimated TDEE is calculated, then I build a meal plan where their calories are in either a calorie deficit or a calorie surplus. This is dependent on each of my client’s goals, whether they want to bulk up and gain muscle or cut down and lose body fat. Once I calculate the number of calories (which is specific to each and every client), then those calories are split into the PERFECT macro-nutrient split of protein, carbohydrates and fats for each client to achieve their goals.
YOUR ONLINE TRAINING PROGRAM INCLUDES
Personalized Meal Plan
Personalized Workout Program
Personalized Fitness Tracker
Monitoring And Accountability By A Certified Personal Trainer
30 Day Quick Fix Program $240
3 Month Body Transformation Program $580