As a personal trainer in Mississauga, I train my clients who are regular runners through their two energy sources: Metabolic energy and elastic energy. A runner’s stride is essentially a complex mix of these two energy systems. Metabolic Energy: Energy produced by the muscles Elastic Energy: Energy produced by tendons and other connective tissue that […]
Fitness Tip Of The Day
Personal Trainer in Mississauga shares daily fitness tips.
As a personal trainer in Mississauga, a common thing I here from working professionals is that they are not fit because they never get the results that they want from diet and exercise. The mindset shift that I challenge them on is why they think that what they were is the way to go about […]
Discipline is just a choice between what you want now and what you want the most. Emotions are what drive our actions, and getting the right mental framework in place will ensure that we take actions that support what we are truly after. The habit circle is one that illustrates that perfectly. Habits are triggered, […]
The triceps muscles are often times paired with a shoulder workout. This is because every time you try to isolate them, you end up working the shoulder muscle as result of the moment. To avoid putting a lot of strain on the shoulder joint with exercises such as an overhead triceps press, try doing Skull […]
The most common issue for most runners is a knee pain. But is a knee pain really to at the join? The most notable symptom is typically swelling and pain on the outside of the knee, many runners mistakenly think they have a knee injury. The best way to tell is to bend lay down and bend the knee […]